Since a lot of dental students are primarily taking online classes, it can be tough to stay focused and study effectively at home.
Here are 5 QUICK TIPS ON HOW TO TACKLE DENTAL SCHOOL FROM HOME.
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Doing school work at home we find ourselves watching lectures in bed wearing PJs. This makes it super easy to just fall back asleep. So as soon as your wake up, add a small victory to start your day right and make your bed!! Seeing a tidy room has been shown to cause less stress and improved productivity.
๐๐ข๐ฉ #๐: ๐๐๐ญโ๐ฌ ๐๐๐ฌ๐ข๐ ๐ง๐๐ญ๐ ๐๐ง ๐๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐ ๐๐ญ๐ฎ๐๐ฒ ๐๐ฉ๐๐๐
Letโs remember to set up your screen to be as much on โeye levelโ as possible so you are not lowering your eyes and straining your neck. Your shoulders/elbows should be relaxed and should not be tense when you are typing. Remember to take breaks. In dentistry, we are taught about oral hygiene as a prevention practice in dental caries. Studying in an ergonomic study space is the prevention practice to implement to ensure longevity in your career. Prioritize your posture, adjust your lighting, and make your workspace a joy to study in.
๐๐ข๐ฉ #๐: ๐๐ข๐ฌ๐ญ ๐๐จ๐ฎ๐ซ ๐๐จ๐จ๐ฆ ๐๐๐๐ญ๐ฎ๐ซ๐ ๐๐ข๐ง๐ค๐ฌ ๐ญ๐ก๐ ๐๐ข๐ ๐ก๐ญ ๐๐๐๐จ๐ซ๐
We all have so many invitations for zoom links so the night before, make sure you make a little digital post-it note with all of the links for the next day so all you have to do is turn on your computer and click the link. This will help you from being stressed to find the correct link and join your lecture on time. This will help de-stress and save time for you to do other healthy practices.
๐๐ข๐ฉ ๐: ๐๐ญ๐ข๐๐ค ๐ญ๐จ ๐ ๐๐จ๐ง๐๐ซ๐๐ญ๐ ๐๐๐๐ฅ ๐๐๐ก๐๐๐ฎ๐ฅ๐
Being at home, it is so easy to abandon all routine and start to snack throughout the day. Make a plan for the week and meal prep so that you donโt have to spend any time thinking about what you want to cook. The top anti-inflammatory foods that are good for your brain are: dark chocolate, berries, nuts and seeds, whole grains, avocado. Be sure to incorporate those into your daily meals for nourish your brain for optimal studying!
๐๐ข๐ฉ ๐: ๐๐ข๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐ฒ๐๐ฌ ๐ ๐๐ซ๐๐๐ค
It’s not healthy to look at your screen for too long. Take a 20 second break looking out into the distance of 20 feet for every 20 minutes of screen time. Read more about giving your eyes a break. https://www.medicalnewstoday.com/articles/321536
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I am on the Thought Leaders Team! I am specifically involved with bringing in valuable resources to dental students through creative social media content.
